Your Yoga Practice: Avoiding the "When I Do This, Then I’ll Do That" Mentality
Your Yoga Practice: No Benefits From Doing Yoga? – That’s Not Right!
I can’t tell you how many times I’ve said to myself, "When I do this, then I’ll do that."
I usually do that when I’m not really interested in the "that." Or, when I’m concerned with how I’ll be received wherever "that" is or whatever other reason I have that holds me back from the "that."
Your Yoga Practice: Breathing Techniques Are Underrated
As I drove toward my studio a few days following Hurricane Harvey, I noticed that the price of gas had risen anywhere from 25-40¢ per gallon depending on the brand and the location along my route.
I heard myself saying, “That’s not right!”
Couples Skills: 5 Ways to Improve Your Relationship
Have you ever felt anxious? Tense? Jittery? Off? Frustrated?
Something lingering just below the surface? Gone from zero to sixty in a split second? Can’t really catch your breath? Racing heartbeat? It just won’t go away!
Although most relationships are based on a foundation of genuine love and respect, at some point in all relationships, challenges and breakdowns naturally occur.