Don’t lose the spark that’s you!

People tend to come to therapy at a point of surrender—something isn’t working, it feels too overwhelming and there is a longing for things to be different. If you are struggling or having difficulties, the pain or discomfort can be a signal you are ready to grow or expand in new ways, shedding the skin that no longer seems to fit in order to grow and blossom into the person you are becoming.

Everyone experiences difficulties at times in life. If you are feeling stuck and ready to move beyond your current challenges, therapy can support the growth process. Change and challenges can be opportunities to examine the narrative of your life—where you’ve been, what’s most troubling today, and your dreams and desires for the future.

Eileen Ashby | Licensed Marriage & Family Therapist LMFT #93410

Eileen Ashby | Licensed Marriage & Family Therapist LMFT #93410

I help people navigate their growth spurts!  Because growth spurts can be disorienting, painstakingly uncomfortable, and a bit crazy-making, finding a supportive environment while you navigate through times of change and uncertainty can soften the growing pains.

I am a fellow traveler and have experienced my own times of challenge, loss, significant change, and relationship struggles. I know that it’s possible to heal and grow through even the most difficult of circumstances. It is my aim to provide support and guidance as you navigate your current challenges so you can more fully enjoy your life! 



  • Depression

  • Anxiety

  • Trauma and Stress

  • Relationship Concerns

  • Mid-Life

  • Life Transitions and Major Decisions

  • Grief / Loss

  • Anger

  • Spirituality

Treatment Approaches

  • Strengths-Based

  • Narrative Therapy

  • Jungian/Archetypal

  • Mindfulness

  • Body-Centered/Somatic

  • Brainspotting

  • Trauma-Informed Care


How Can I Support You?

Call or email today for a free 20-minute phone consultation.