Individual, Couples, & Trauma Therapy
916-542-1962 | Sacramento, CA
I’m a Counselor and Licensed Marriage and Family Therapist, but you might also call me:
There are common challenges and themes that impact us at mid-life and beyond. Entering and navigating the second half of life seems to involve times of joy and excitement as well as encounters with uncertainty and vulnerability. Our bodies are changing, our relationships are different, people that really matter to us are dying or have passed away, health challenges appear, financial uncertainties can worry us, and we experience our limitations in new ways, quite different from when we were younger.
Clients come to me as they encounter any of the following:
A time to honor all the qualities of our humanity—our hopes, fears, doubts, joy, disappointments, frustrations, excitement, sadness, and worries. We need a time and place to talk about it, feel it, and make sense of it all.
Furthermore, I can help you:
At the heart of my approach as a therapist is the belief that each of us has an inner wisdom available to help us navigate life’s challenges and live out our dreams. Many of us stopped listening to this inner voice as we made efforts to gain acceptance within family and society. When we find ourselves out-of-sync with our intuitive wisdom or inner sense of what we yearn for, we may struggle or suffer a loss of vitality and enthusiasm for the life we lead.
I offer a supportive and non-judgmental approach to nurture your process of self-discovery and reconnection to wholeness.
I have a diverse background of study in Psychology, Spirituality, and Healing Arts. Areas of study include Jungian/Archetypal Psychology, Mindfulness, Meditation, Trauma-Informed Care, Crisis Intervention, Body-Centered Psychotherapy, Brainspotting, Imago Informed Couples Counseling, Spiritual Counseling, Spiritual Direction, and Shamanism.