Blog

Mindfulness plays a key role in the Hakomi Method, a holistic therapeutic approach I utilize in my practice that many people are unfamiliar with. With the help of mindfulness, I teach my clients to create awareness of the interplay between their thoughts, emotions, and body. Such realizations pave the way for self-healing and transformation.

But what does it mean to be mindful? How exactly do I use it in therapy? And how can you learn to be mindful?

If you have ever struggled with anxiety before, you know that it goes far beyond merely feeling nervous. Sometimes symptoms of anxiety can be so debilitating that you experience a panic attack and fear that you might need medical attention.