Pre-register at Rise Wellness. Walk-in's are also welcome.
Yoga for Healthy Knees with Dave Ashby, RYT
Four Week Series
Tuesdays 12:00 pm - 1:30 pm
August 15th, 22nd, 29th, September 5th
Do you or have you ever had knee pain?
Has it prevented you from participating in everyday activities or something you enjoy?
Have you often wondered what you can do to help ease, heal and strengthen your knee?
Then Yoga for Healthy Knees is for you.
In this workshop you'll learn:
- How the knee is constructed, how it moves and works.
- The common ailments and injuries of the knee.
- How to adjust your yoga practice to protect your knee from further injury.
- What yoga postures and exercises facilitate a healthier knee.
- The importance of being mindful of your movements during everyday activities.
$98 for entire series