Don’t lose the spark that’s you!
People tend to come to therapy at a point of surrender—something isn’t working, it feels too overwhelming and there is a longing for things to be different. If you are struggling or having difficulties, the pain, sadness, disappointment, anxiety, or frustration can be a signal you are ready to grow or expand in new ways, shedding the skin that no longer seems to fit in order to grow and blossom into the person you are becoming.
Everyone experiences difficulties at times in life. If you are feeling stuck and ready to move beyond your current challenges, therapy can support the growth process. Change and challenges can be opportunities to examine the narrative of your life—where you’ve been, what’s most troubling today, and your dreams and desires for the future.
I help people navigate their growth spurts! Because growth spurts can be disorienting, painstakingly uncomfortable, and a bit crazy-making, finding a supportive environment while you navigate through times of change and uncertainty can soften the growing pains.
I am a fellow traveler and have experienced my own times of challenge, loss, significant change, and relationship struggles. I know that it’s possible to heal and grow through even the most difficult of circumstances. It is my aim to provide you with the support and guidance you need in order to resolve your current issues so you can get back to enjoying life!
- Trauma and Stress
- Relationship Concerns
- Challenges related to Mid-Life Years and Beyond
- Life Transitions and Major Decisions
- Grief / Loss
- Addiction and Recovery
- Narrative Therapy
- Mindfulness and Body-Centered
- Brainspotting and Trauma-Informed Care
How Can I Support You?
Call or email today for a free 20-minute phone consultation.