Yoga for You

An individual program will be created and tailored to address your needs and areas of attention.

At the beginning of each session, we’ll check in, determine what is happening at that moment in time and modify the program accordingly for the session. We will work on regaining strength, movement, flexibility, breathing and balance while focusing in on the core need of the individual.

Together we will work to:

  • begin tuning into the body and learning how breath and movement affect not only postures, but everyday life.
  • learn how to modify / adjust within a posture, getting the maximum benefit of the pose while avoiding injury.
  • gain confidence and awareness, leading to acceptance of who and where you are in your practice.

Ultimately, you’ll come to realize that what happens in the yoga session carries forward into your world and begin moving towards a balanced body, mind and spirit.