By avoiding discomfort, we miss the opportunity for deep healing and for building the confidence that comes from facing a challenge and navigating our way through our struggles creatively. Here are some techniques for coping differently.
Read MoreMindfulness plays a key role in the Hakomi Method, a holistic therapeutic approach I utilize in my practice that many people are unfamiliar with. With the help of mindfulness, I teach my clients to create awareness of the interplay between their thoughts, emotions, and body. Such realizations pave the way for self-healing and transformation.
But what does it mean to be mindful? How exactly do I use it in therapy? And how can you learn to be mindful?
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